DeMonta WhitingSep 26, 20202 minWhat is Meditation, Anyway?Did you know that a tree is not a tree unless you think it is?
DeMonta WhitingSep 15, 20207 minHow to Say No and Not Feel Bad about It Many of us struggle to say no to others, especially people we love.
DeMonta WhitingSep 6, 20203 minIf You Only Do ONE Thing to Change Your Parenting Today, It Should Be THISDuring my work with children and families, I devised a philosophical approach called Attention-Focused Parenting™ .